Wellness Ramble

Ok, I am on the mend today. Last night a girlfriend gave me some insight to the weekend question I posed yesterday. She pointed to her mouth and said "this is the weak end". It took me a minute to get it but I thought it was cute and so true. I am feeling so much better today after only one day of healthy eating. I am going to try my best to recall how I felt last Sunday whenever I start to feel tempted. Also I have got to remember I need to keep my hormones in check. If I am going to try not to take oc I am going to have to eat clean and give it an honest shot. I do not want to have to see an endocrinologist and end up on bioidentical hormones or something. Funny thing, women in other countries such as Japan who eat clean do not have issues such as menstrual cramps, PMS, and Menopause. I find that fascinating. These women do not drink Diet Red Bull and eat protein bars. This is what my diet and other avid gym goers consisted of years ago . Now we realize these foods are not good for us. However the marketing is still very clever. Most of the bars out there are highly processed and full of sugar and preservatives. I now realize this blog has no real topic except wellness in general so I will let it go. Sorry to ramble. It is beautiful day and I am excited to get my run in before my appointments. Yay!!!